The Art of Napping

Health Tips
It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon…
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Wake Up Like An Animal

Health Tips
Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves out first to get the…
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Choosing the Right Workout Shoe

Health Tips
Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of…
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Easy Tricks to De-Stress

Health Tips
  The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls…
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For-Better-Heart-Health

For Better Heart Health

Health Tips
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did…
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Maintain A Healthy Spine

Uncategorized
Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine,…
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