Soluble & Insoluble Fiber

Health Tips
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating…
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Wearable Fitness Technology

Health Tips
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of…
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Amp Up Workouts With HIIT

Health Tips
High-intensity interval training is on the rise as the fitness trend gaining vast popularity. While conventional exercise programs consist of workouts at moderate exertion in longer timeframes, HIIT involves bursts…
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Go Nuts for Better Health!

Health Tips
Eating nuts has a positive effect on metabolism, energy, balance and satiety.  They are packed with heart-healthy fats, protein, fiber, vitamins and minerals. Studies show that people who consume five…
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Screen Time & Your Health

Health Tips
Computers, cell phones, tablets, tv’s….they all make up the media that Americans find themselves using for hours on end – all day, every day.  Yet, what is all this screen…
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Do You Snore?

Health Tips
Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your…
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The Art of Napping

Health Tips
It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon…
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Wake Up Like An Animal

Health Tips
Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves out first to get the…
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Choosing the Right Workout Shoe

Health Tips
Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of…
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