Caring For A Bruise

Health Tips
A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that exerts sudden high pressure on the…

Bone Health

Health Tips
Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken down. This process is called remodeling.…

Gut Health

Health Tips
A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at bay. While good gut health…

Power Of Positive Thinking

Health Tips
Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very good advice. That old cliche about…

Boost Bone Health

Health Tips
Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the…

Why You Should Learn CPR

Health Tips
You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of Damar Hamlin. During the January…

What Are Natural Flavors?

Health Tips
Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include…