Sleeping Well?

Health Tips
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important…
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Grains For Low Carb Diets

Health Tips
The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet helps stabilize blood sugar levels…
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What is Lactic Acid?

Health Tips
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some circumstances, however, require energy production…
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Detox Your Home

Health Tips
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own…
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Mix It Up For Health!

Health Tips
When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit while weight training, or run…
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Is Yoga Right For You?

Health Tips
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The…
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Heat and Ice

Health Tips
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for a lot of different conditions…
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