The Essential Role of Sleep in Health and Wellness
In today’s fast-paced world, sleep is often sacrificed in the name of productivity, ambition, or entertainment. However, getting adequate sleep is not a luxury, it is a fundamental necessity for…
The Importance of Eye Health
Our eyes are often called the windows to the soul, but perhaps more accurately, they are the windows to our world. We rely on them to interpret our surroundings, connect…
Healthy Ways to Manage Stress
Stress is an unavoidable part of modern life—but how we manage it can make all the difference. From school and work pressures to personal responsibilities and unexpected challenges, stress can…
Stretch, Stretch, Stretch!
Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of…
Make Movement A Healthy Habit
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend…
Back Into The School Routine
As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help…
Foodborne Illness Prevention
The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family…
Microplastics Are Everywhere
Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads…
Magnesium and Your Health
Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous…
Sleep Drive
It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and appetite.…