What is Lactic Acid?

Health Tips
The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to convert glucose into energy.  Some circumstances, however, require energy production…
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Detox Your Home

Health Tips
Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own…
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Mix It Up For Health!

Health Tips
When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit while weight training, or run…
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Is Yoga Right For You?

Health Tips
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The…
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Heat and Ice

Health Tips
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for a lot of different conditions…
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Forms of Added Sugar

Health Tips
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, tooth decay and heart…
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Raw or Cooked Vegetables?

Health Tips
In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to 3 cups of vegetables per…
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Organic vs Non-Organic

Health Tips
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This raises the question: Should we…
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