Boost Bone Health

Health Tips
Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the…

Why You Should Learn CPR

Health Tips
You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of Damar Hamlin. During the January…

What Are Natural Flavors?

Health Tips
Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include…

Build Collagen Naturally

Health Tips
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in…

Plank For The Body

Health Tips
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and…

Understanding Biomechanics

Health Tips
Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of…

Tips To Improve Coordination & Balance

Health Tips
Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits.…

5 Foods For A Healthier You

Health Tips
Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating leafy greens, berries, cruciferous vegetables,…