Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very good advice. That old cliche about…

Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its job. What is a circadian…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones play many roles in the…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of Damar Hamlin. During the January…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include…

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most know this as Tylenol) helps…

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and…

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits.…