Amp Up Workouts With HIIT

High-intensity interval training is on the rise as the fitness trend gaining vast popularity. While conventional exercise programs consist of workouts at moderate exertion in longer timeframes, HIIT involves bursts…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your…
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