When To Exercise

Health Tips
Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve endurance. But is there…

All About Vitamin C

Health Tips
Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our diet. A deficiency of…

Managing Stress

Health Tips
Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat to safety.…

Teach Healthy Eating Habits

Health Tips
Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food early on will help…

New Year, Better Health

Health Tips
Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you are aware of behaviors…

Stay Hydrated

Health Tips
ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are basically created with water and…

Importance of Good Posture

Health Tips
Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more hours a week sitting…

Sleeping Well?

Health Tips
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important…

Grains For Low Carb Diets

Health Tips
The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet helps stabilize blood sugar levels…

Ways To Reduce Exposure to EDCs

Health Tips
One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source of exposure and they can…