Vigilant Handwashing

Health Tips
One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease.…
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Protein Is A Macronutrient

Health Tips
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more…
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Optimize Your Immunity

Health Tips
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating…
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What Is Inflammation?

Health Tips
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to heal itself. When something damages…
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Getting Enough Vitamin B?

Health Tips
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting…
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All About Metabolism

Health Tips
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of…
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Curb Your Appetite

Health Tips
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there…
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Metabolism

Health Tips
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of…
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