High-intensity interval training is on the rise as the fitness trend gaining vast popularity. While conventional exercise programs consist of workouts at moderate exertion in longer timeframes, HIIT involves bursts…

Eating nuts has a positive effect on metabolism, energy, balance and satiety.  They are packed with heart-healthy fats, protein, fiber, vitamins and minerals. Studies show that people who consume five…

Computers, cell phones, tablets, tv’s….they all make up the media that Americans find themselves using for hours on end – all day, every day.  Yet, what is all this screen…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater happiness and success. An afternoon…

Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves out first to get the…

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of…

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some…

  The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls…