Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine,…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following…