Wake Up Like An Animal

Health Tips
Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves out first to get the…

Choosing the Right Workout Shoe

Health Tips
Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of…

Corn Syrup vs High-Fructose Corn Syrup

Health Tips
Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this…

Easy Tricks to De-Stress

Health Tips
  The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls…
For-Better-Heart-Health

For Better Heart Health

Health Tips
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did…

Maintain A Healthy Spine

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Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days. To maintain a healthy spine,…

Don’t Irritate Your Nerves

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The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding…
Drink Water

Health Tips for 2019

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It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following…